During the final three days, when you’re in The 9, your liver gets to let go, sending multitudes of troublemakers into your bloodstream for delivery out of your body. It’s the stage that completes the Liver Rescue 3:6:9 and the stage that helps you finally move the needle on your health.
- 16 ounces lemon or lime water
- Spinach soup over cucumber noodles
- Steamed squash, sweet potatoes, or potatoes with steamed asparagus and/or brussels sprouts plus options Liver Rescues Salad
- Apple (if desired)
- 16 ounces lemon of lime water Hibiscus or lemon balm tea
- Continue to avoid radical fats (nuts, seeds, oils, coconut, animal proteins, etc.) entirely
- Stick to foods outlined in the accordion above; eat or drink as much as you need to feel full