- 1 bunch of celery
Rinse the celery and run it through a juicer. Drink immediately for best results.
Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Don’t add water or ice for the greatest healing benefits, use only celery. Strain the blended celery well through a fine mesh strainer, cheesecloth or nut milk bag and drink immediately.
If you want to heal and improve your health quickly and efficiently, follow this routine:
- Every morning, drink 16 ounces or more of celery juice on an empty stomach. Make sure it’s fresh, plain celery juice with no other ingredients. Celery juice is a medicinal, not a caloric drink, so you’ll still need breakfast afterward to power you through the morning. Simply wait at least 15 to 30 minutes after drinking your celery juice before consuming anything else.
- If you’re sensitive and 16 ounces is too much, start with a smaller amount and work your way up. You can also drink more than 16 ounces. Many people love to drink 32 ounces daily.
- Use organic celery whenever possible. If you’re using conventional celery, be sure to wash it especially well before juicing.
- If you find the taste of straight celery juice too strong, you can juice one cucumber and/or one apple with the celery. This is a great option as you get adjusted to the flavor. As you get used to it, keep increasing the ratio of celery until your juice is only celery; the greatest benefits come when celery juice is consumed on its own.
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