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Liver Rescue Smoothie

Kelsey Cahill

Liver Rescue Smoothie

Ingredients

OPTION A 

  • 2 bananas or ½ Maradol papaya, cubed
  • ½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
  • 2 cups fresh or frozen or 2 tablespoons powdered wild blueberries
  • ½ cup water (optional)

OPTION B 

  • 1 banana or ¼ Maradol papaya, cubed
  • 1 mango
  • ½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
  • 1 celery stalk
  • ½ cup sprouts (any variety)
  • ½ lime
  • ½ cup water (optional)

Directions

Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.

Tips

  • If you don’t have access to the options for pitaya and/or wild blueberries, substitute blackberries, cultivated blueberries, or cherries.
  • Try adding at least one frozen element to your smoothie. This ensures that your smoothie stays nice and cold!

Find out more undiscovered properties of healing foods and how they support the liver, check out the book, Liver Rescue.

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