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Liver Cleanse – Day 8

Kelsey Cahill

During the final three days, when you’re in The 9, your liver gets to let go, sending multitudes of troublemakers into your bloodstream for delivery out of your body. It’s the stage that completes the Liver Rescue 3:6:9 and the stage that helps you finally move the needle on your health.

Upon Waking

  • 16 ounces lemon or lime water

Lunchtime

Mid-Afternoon

Dinnertime

Evening

  • Apple (if desired)
  • 16 ounces of either lemon water, lime water, Hibiscus tea, or lemon balm tea

Guidelines

  • Continue to avoid radical fats (nuts, seeds, oils, coconut, animal proteins, etc.) entirely
  • Stick to foods outlined in the accordion above; eat or drink as much as you need to feel full

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