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Liver Cleanse – Day 6

Kelsey Cahill

During the next three days, when you’re in The 6, the internal cleansing begins. This is when your liver gets to unpack some of its old “storage bins” of toxins, fats, and viral waste matter it’s been holding for months or years reaching more deeply than it gets to in your normal life.

Upon Waking

  • 16 ounces lemon or lime water

Lunchtime

Mid-Afternoon

  • At least two apples (or two servings of applesauce) with one to four dates (or substitutions) plus celery sticks

Dinnertime

Evening

  • Apple (if desired)
  • 16 ounces of either lemon water, lime water, Hibiscus tea, or lemon balm tea

Guidelines

  • Avoid radical fats (nuts, seeds, oils, coconut, animal protein, etc.) entirely
  • Stick to the foods outline in the accordion above
  • Eat as much as you need to feel full

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